Vegetarian meal planning
Plus - our recipe creates 10 servings! It’s easy to freeze and can last in the refrigerator up to 5 days after it’s prepared. Vegetables such as bell peppers and onions add rich flavor and texture while you eat.
#VEGETARIAN MEAL PLANNING FULL#
This Enchilada Casserole uses black beans to provide you with a full serving of protein. Using a casserole is a great way for vegetarian meal prepping because you will make multiple servings without complicated cooking techniques.
So Are CasserolesĬasseroles are a great way to meal prep multiple servings for lunch and dinner. Make a batch of oats on Sunday and you will be set with breakfast all week! We also have a number of egg recipes, like these breakfast tacos, that you can meal prep for later use. You can change the flavor of the oats by swapping the fruit or adding different flavors while mixing. Starting your day with a meal prepped breakfast can be an easy step toward your vegetarian meal prep routine. Many people often forget that you can meal prep for Breakfast. Here’s a simple recipe to prep tofu for three servings during your week.
On the other hand, vegetables are easy to prep at meal time, so cooking them in advance is helpful if you plan to roast them or if they are incorporated into the protein or starch. They hold well in the refrigerator and can be combined in a variety of meals. The best way to make meal prepping easy is to cook your proteins and starches ahead of time. Each meal has three main components: protein, vegetables and starches. Choose a BaseĬreating a base is the easiest way to do vegetarian meal prepping. Use this grocery list to help you create a list from the recipes you plan on using for the week. Going to the grocery store with a shopping list makes meal planning easier. What foods do you need to buy? If you are prepping your meals appropriately, you probably will need to buy fresh produce. Look at your pantry staples, including your: The first step in your vegetarian meal prep is to take inventory of the food you already have. Below are vegetarian meal prep options for breakfast, lunch and dinner. You can approach vegetarian meal prep a few different ways: prep one meal, all meals, weekly meals, or freeze meals. Vegetarian recipes can include a wide range of fruits and vegetables and a variety of plant-based proteins to keep your flavors different from week to week. Vegetarian meal planning can be fun, easy and include a lot of variety. Having meals ready and prepped helps prevent a fast food stop on your way home. We know that you are busy throughout the day: hustling to work, running with the kids, tackling errands… meals or eating may be a low priority until you are starving. When you are preparing food for the week, think about cooking meals in bulk so that you have meals that are ready to heat and eat.